Due to hectic lifestyle, many types of diseases enter our body. Bad eating habits affect everyone from children to adults too. If an adult or a child eats too much junk food, it is harmful for health. Today we will talk about how if children are addicted to eating junk food then how to get rid of it. Today we are going to tell you 5 such tips from which you can get rid of it as soon as possible. For this you will have to follow these tips. According to research, children who eat too much junk food have to face health problems.
Change the eating habits of children
It is a bit difficult to make sudden changes in the diet of children. In such a situation, children should gradually develop the habit of eating healthy food. So that the right amount of nutrients are available.
Healthy food of children’s choice
If your child does not like to eat healthy food like vegetables, then add spices to it. Serve vegetables with curd and sauce. With this he will start eating.
start on time
Make special changes in the child’s eating and drinking habits. Also, if the child is capable of understanding, then explain to him what are the benefits of eating green vegetables.
Include protein in your diet
Include as much protein as possible in the child’s diet. This will save you from extra calories. This will also calm the child’s desire to eat junk food. Eat milk, eggs, fish, chicken and grains as much as possible.
decide on a meal time
Keep the time of eating fixed. Keep the menu according to the week. So that the child gets different flavors every day. Feed protein, cheese.
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